There is not a one size fits all solution in therapy. I utilize a variety of interventions and  I implement strategies from cognitive behavioral therapy (CBT), solutions focused therapy, mindfulness, play therapy and strengths-based perspective.

I like to collaborate with clients and families on best approaches.  I continually take trainings and research best practice models.

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Areas of experience have included but are not limited to the following:

Anxiety

Depression

ADHD

Stress

Life Transitions

Adoption

Foster Care

School Issues

Relationship Issues

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